My No Alcohol Challenge - Day 9
I woke up feeling tired this morning, then had a really busy day at work. Then rushed home to change and head out to our Book Club End of...
My 30 Day No Alcohol Challenge - Day 8
Today, I’ I’m drinking no alcohol, so have substantially reduced my calorie/kilojoule consumption from that. I’m eating very little...
My 30 No Alcohol Challenge - Day 7
The Bad News…. Last night I fell off the wagon. We were sitting socializing with a bunch of friends, and my partner unthinkingly poured a...
My 30 Day No Alcohol Challenge - Day 6
It is Saturday, 31 October 2015, as I write this, and I am still on track with my challenge. I must be honest, I could enjoy a nice Cane...
My 30 Day No Alcohol Challenge - Day 4
I must be honest, although I am only on Day 4, I did not expect this challenge to be as easy for me as it has so far. Granted, I still...
My 30 Day No Alcohol Challenge - Day 3
Today I would like to share with you some of the reasons why I started this 30 Day No Alcohol Challenge. Initially it started with my...
My 30 Day No Alcohol Challenge - Day 2
I thought I was doing quite well. I was feeling pretty good. I had a whole blog post planned on clarity, commitment, accountability and...
My 30 Day No Alcohol Challenge
Today is the first day of my 30 day No-Alcohol Challenge. So far, so good. I'm not yet sure where this journey will take me, but over...
4 August 1975 – 4 August 2015 From UK to SA – 6000 miles and 40 years - a trip down memory lane
40 Years ago today, we stepped onto South African soil for the very first time, and in an instant went from being English to being...
The Magic of Coaching
Coaching is a gift. It is a sacred space and time, created especially for YOU. And that is what a coach does. They hold a space for you....
